
Ask the Butterfly…
chrysalis moments for the life we didn’t imagine
real talk & soulful reflections that land deep
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belonging starts with you
Longing? or Belonging?
Ever felt caught in the cycle of over-commitment? For years, going the extra mile in community work was like a pebble in my shoe—small but persistent. Over time, the pent-up frustration from that subtle nag sparked a shift in perspective. What is that ‘over’ in over-commitment really about? A misplaced search for tribe? A yearning to belong? Or, deeper—smoke rising from a silent fire, a plea to come home… to You?

the other side of fear:
‘Bang!’: An Unexpected Visitor at the Door
Change. That unwelcome visitor who sometimes bursts into our lives with a loud bang and a cloud of dust. Like a sudden gust of wind, it pops the comfy bubble of safety we’ve built over time, sending our world spinning. That is, in essence, very much what happened fourteen years ago—the path I'd assumed lay ahead was rerouted by an unexpected disruptor. A wake-up call, a redirect, a reality check—the event didn’t just transform my world; it transformed me.

wired for thriving
Fit for Living: Rose-colored Glasses... or Something More?
Imagine how different your life could be if you were truly present—aware, alive to the moment. Picture looking up, absorbing the breeze and rich blue morning sky, sensing ease in your body. Imagine being able to catch subtle mood changes—faint feelings and impulses—and how simply noticing might begin to shift your response, especially in difficult moments. Could that kind of enhanced awareness reshape how you experience everyday life? Might it empower you to start living more fully—even just a tad?
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