resilient, we rise. together.
Mission . Vision . Pledge
Women make the World a Kinder, Safer Place…
mission |
R.L.
empower women
to live as their Full Selves
The World needs People who have Come Alive
| vision
- H. Thurman
nurture a culture
of Peace & Conscious Living
about me |
Faculty & Certified Signature Mind-Body Skills Practitioner
Center for Mind-body Medicine (CMBM)
Certified Community Resiliency Model CRM®) Teacher
Trauma Resource Institute (TRI)
Peacebuilding & Conflict Transformation Facilitator
Glencree Center for Peace and Reconciliation
Certified Yoga Teacher
Sivananda Yoga Forest Academy
I used to design buildings as an Architect.
Now, my designer lens helps coalesce my expertise across diverse fields in service of my passion: empowering women to step into their fuller selves through Transformative Self-Care™ (TSC)—a trauma-informed, science-and-soul–infused, practical, and actionable framework.
As an empowerment-focused TSC Practitioner, I’ve seen how cultivating inner balance helps women build lasting quality of life from the inside out, transforming our lives and work.
My offering draws equally from my personal journey and decades serving groups and individuals across trauma-informed Mind-Body Medicine & Yoga, Peacebuilding, and Environmental Awareness.
Join me on this journey of wisdom and growth. Together, we can co-create Fuller Lives that ripple out—supporting women’s well-being and impact wherever we live and work.
