
resilient, we rise. together.
Mission . Vision . Pledge
Women make the world a Kinder, Safer Place…
mission |
R.L.
empower women
to live as their Full Selves
The World needs People who have Come Alive
| vision
- H. Thurman
nurture a culture
of Peace & Conscious Living
pledge |
Life Shifts & Expands in proportion to One’s Courage
- A.Nin
ignite a spark
help set you on Your Way


about me |
Faculty / Certified Advanced Mind-body Skills Practitioner
Center for Mind-body Medicine (CMBM)
Certified Community Resiliency Model CRM®) Teacher
Trauma Resource Institute (TRI)
Peacebuilding & Conflict Transformation Facilitator
Glencree Center for Peace and Reconciliation
Certified Yoga Teacher
Sivananda Yoga Forest Academy
(and at heart) wisdom seeker & lifelong student
at the school of Life Itself
I used to design buildings as an Architect. Today, I design Transformative Self-Care™ programs rooted in a science-and-soul-infused framework, empowering women to step more fully into who they are. You might think of me as a Personal Growth Architect — a role that feels like home in a much different way.
As a Transformative Self-Care™ & Empowerment Practitioner, I help women build lasting quality of life from the inside out. I’ve seen (and experienced firsthand) the profound difference inner balance makes in our lives. That’s why I’m passionate about Transformative Self-Care™ as a gateway to Full & Balanced Living.
My wholehearted offering to you draws equally from my personal journey and the years I spent working with groups and individuals in fields like Yoga & Personal Growth, Mind-Body Medicine, Peacebuilding, and Environmental Awareness.
I look forward to co-creating Fuller Lives— and contributing to a more balanced world— with you!