upcoming

    TSC™ events    

small-group series

  • Rooted: Mind-Body Reset for Unsteady Times

    don’t fall apart . find your ground

    Return to your center, build resilience. Join our 8-week Mind-body reset to release stress and steady your nervous system . Learn more

  • LIMITED SPOTS—12 Participants max.

    8-week Live Online Small Group
    June 3rd - July 27, 2025 | 06:45 P.M.- 07:45 P.M. EST

    Apply & Secure your Spot

this month’s free webinar

  • Bite into Wellness - Free Live Online Webinar

    Join us for an eye-opening preview of Mind-body Self-care for stress relief—unblocking stuck energy and boosting well-being

  • LIMITED SPOTS—Register to join

    75-min. Live Online Session
    May 24, 2025 | 4:00 - 5:15 PM EST

    Reserve your spot

later this year

  • Alive! Mind-Body Balance for Lasting Well-being

    8-week Mind-Body CORE
    | To be announced

    Feel Alive, Centered, and Aware as you Build Self-Care Skills with Evidence-Based Stress Relief in a Warm, Small-Group Setting

  • Bosom Buddies Live Practice Circle

    Recurring 4-week Series
    | To be announced

    Join our Weekly Women's Circle to Ground, Grow your Skills, and Connect with Women on this Transformative Self-Care Journey

  • Embrace to Arise - A Self-Reinvention Trilogy

    4-week Mind-Body PLUS (1)
    | To be announced

    Unpack how Inherited Patterns shape your Sense of Self—and Discover the aspects that Empower your Personal Growth and Fulfillment