Ever felt caught in the cycle of over-commitment? For years, going the extra mile in community work was like a pebble in my shoe—small but persistent. In time, the build-up sparked a shift in perspective. What’s under the ‘over’ in over-commitment really about? A misplaced search for tribe? A yearning to belong? Or, something deeper—smoke rising from a silent fire, a plea to come home… to You, first?
Regine Laroche is a Transformative Self-Care™ Practitioner with over two decades of experience in personal growth and mind-body wellness. A former architect, she designs science-and-soul-infused programs that empower women to step into their full potential. A CMBM-certified Signature Mind-Body Practitioner, CRM® Teacher, Peacebuilding & Conflict Transformation Facilitator, and Certified Yoga Teacher, Regine embraces empowerment-centered, trauma-informed offerings for full and balanced living—online and in person. Based in Florida, she welcomes a global audience and remains a lifelong wisdom seeker.
