rooted ●resilient ● calm
anchor reset for life’s ups & downs
● a 2-session/ 9-hour live online workshop●
what woman hasn’t felt overwhelmed, pulled off-center
, or simply carrying too much?
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hands on ● evidence-based
practical stress-regulation tools
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tried & true● embodied
reliable ways to ease distress
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supportive ● warm
safe, regulated small-group
for women ready to live lives rooted in well-being and alignment—in life, work, and world
CMBM model + yoga practices
● build everyday skills for fuller living ●
learn | see yourself anew, cultivating self-care
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increasing body awareness and openness
grounded presence when emotions arise
improving adaptability in day-to-day life
daily practices to release, recharge, realign
own & integrate | leave more alive & aligned
— with enhanced capacity to meet each day with skill and balance
ground | experiment with diverse practices
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relaxation—self-led & biofeedback
meditation—breath and movement
guided imagery—passive and active
other techniques—awareness-based
“Knowing techniques that take me back to the present moment
feels like having a security blanket”
-Y.G.
about this workshop
● offering i.d.
● full journey
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lean in. can you find a soft landing place?
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can we outfox the reactivity loop?
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shake off tension that keeps you bound
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what if daydreaming became a resource?