alive & aligned!
fuller everyday living through mind-body balance
● an 8-week live online series ●
Show up for yourself—and feel a real shift
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practical ● evidence-based
hands-on tools for responsive living
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somatic ● embodied
mind-body awareness and agency
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supportive ● warm
small-group space for safe growth
for women ready to live lives rooted in well-being and alignment—in life, work, and world
CMBM model + yoga practices
● build everyday skills for fuller living ●
learn | see yourself anew, cultivating self-care
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increasing body awareness and openness
grounded presence when emotions arise
improving adaptability in day-to-day life
daily practices to release, recharge, realign
own & integrate | leave more alive & aligned
— with enhanced capacity to meet each day with skill and balance
ground | experiment with diverse practices
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relaxation—self-led & biofeedback
meditation—breath and movement
guided imagery—passive and active
other techniques—awareness-based
“Knowing techniques that take me back to the present moment
feels like having a security blanket”
-Y.G.
about this series
● offering i.d.
● full journey
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lean in. can you find a soft landing place?
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can we outfox the reactivity loop?
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shake off tension that keeps you bound
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what if daydreaming became a resource?
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listen. feel. dialogue with what's arising
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taste a fuller range of nourishment
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what if you let go like oil on water?
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come alive to greater alignment
● bonus & benefits
reconnect | 2-hour live bonus session
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— check in, practice as a group, and get support
boost | plus & deep-dive specials
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— available to bosom buddies and one-tribers
