ALIVE & ALIGNED!
fuller everyday living through Mind-Body balance
Show up for yourself—and in 8 weeks, feel a real shift
in overall well-being, presence, and sense of agency
practical | grounded
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hands-on tools for responsive living
somatic | embodied
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mind-body awareness and agency
supportive | warm
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small-group space for safe growth
CMBM model + yoga practices
BONJOUR WELL-BEING . BONJOUR WHOLENESS
find new poise
—in a warm setting, cultivate
ease, grounding, adaptability in everyday life
body awareness and openness to self and other
compassionate presence when emotions arise
daily practices to release, recharge, and realign
learn reliable practices
— evidence-based self-care techniques
mind-body relaxation & biofeedback
breath, movement-based meditation
guided imagery, passive & active forms
other awareness-based tools & practices
leave more alive
— with enhanced capacity to meet each day with skill and balance
save your spot
about this series
At-a-Glance
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| $ 320.00
| 8week/ 8 session live online
| 12 participants max.
| ignite/core series
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