ALIVE & ALIGNED!
fuller everyday living through Mind-Body balance
Show up for yourself—and in 8 weeks, feel a real shift
in overall well-being, presence, and sense of agency
CMBM model + yoga practices
practical | grounded
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hands-on tools for responsive living
somatic | embodied
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mind-body awareness and agency
supportive | warm
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small-group space for safe growth
BONJOUR WELL-BEING . BONJOUR WHOLENESS
connect body & mind
—and in a warm small-group setting, cultivate
ease, grounding, adaptability in everyday life
body awareness and openness to self and other
compassionate presence when emotions arise
daily practices to release, recharge, and realign
return to center
— through breath, movement, meditation, biofeedback, imagery
leave more alive
— with greater capacity to meet each day with skill and balance
save your spot
about this series
At-a-Glance
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| $ 320.00
| 8week/ 8 session live online
| 12 participants max.
| ignite/core series
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We’ve all been there—navigating stress, fear, and beliefs that hold us back.
It’s time to break the cycle.
Transformative Self-Care™ (TSC) builds presence, embodied well-being, and resilience so you naturally operate at your best more consistently.
Practical. Personal and Relational. Integrative—rooted in science, wisdom traditions, and evolving self-trust. Trauma-informed. Designed to empower.
Every woman’s bridge to inhabiting more of herself, day by day.
living more whole
heart & body alive and grounded—
impact ripples out
